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Music Psychotherapy for Teens & Adults in New York State
Online sessions designed to help you release overwhelm, rediscover motivation, and feel more grounded through the power of music.
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More Than Talk Therapy: A Creative Path to Motivation and Clarity.
You want to feel motivated, energized, and clear about your next steps — but instead, you find yourself stuck in the same cycle of overwhelm, procrastination, and self-doubt. That’s where music psychotherapy can help. In our sessions, we’ll use music as a bridge to explore your emotions, shift patterns, and reconnect with your sense of calm and direction. You don’t need to be a musician to benefit— you just need to be open to discovering how music can support your growth and help you move forward!
Ways Music Therapy Can Support You
Stress & Anxiety Relief
Learn how music can help you relax, manage anxiety, and feel more balanced.
Motivation & Productivity
Use music to spark motivation, focus, and confidence in your daily life.
Emotional Expression & Insight
Use music as a safe way to understand, express, and process your feelings.
Why Music Psychotherapy Works
More Than Just Listening
Music psychotherapy isn’t hypnosis or magic — it’s a structured, evidence-informed approach to therapy. Sessions use music as a tool to spark reflection, discussion, and personal growth. Whether we’re listening to a song, unpacking lyrics, or creating playlists, music becomes the bridge to understanding emotions, shifting patterns, and finding clarity. You’ll leave knowing exactly what to expect and how music can support your mental health journey.
Benefits
Unlock your feelings through music, even the tough ones.
Get real with your emotions and understand yourself better through tunes.
Feel seen and connected to yourself on a deeper level.
Level up your emotional intelligence and be kinder to yourself.
Make music your go-to for expressing yourself and feeling better, always.
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Hi, I'm Matt.
I’ve seen firsthand how music can change people — and I’ve felt it change me. After years in therapy myself and a career as a music director for sketch comedy, I found a way to combine these experiences into a unique approach: music psychotherapy. I work with adults who are motivated to grow but often feel stuck in cycles of procrastination, low energy, or self-doubt.
Therapy Wherever You Are
Music psychotherapy works just as well online. Telehealth sessions provide privacy, convenience, and accessibility, so you can participate from anywhere. Sessions are structured to maximize engagement and connection, making therapy approachable and flexible. You’ll leave feeling supported and equipped, without the added stress of commuting.
