Areas of Focus

Life can feel overwhelming, and stress often takes over before you realize it. Through music psychotherapy, we use listening exercises, lyric reflection, and breathing techniques to activate your body’s natural “rest and reset” system. Music becomes a guide to slow your heart rate, ease tension, and regulate emotions. You’ll gain strategies to bring calm into your day, even during stressful moments.

• Learn simple, music-based techniques to manage stress and anxiety
• Calm racing thoughts and feel more centered during tough moments
• Discover songs that help you relax and reset
• Build emotional regulation skills through rhythm and breathing
• Feel more in control of your emotions day-to-day

Feeling stuck despite wanting to move forward? Music psychotherapy helps you identify mental blocks and build practical strategies for motivation and follow-through. In sessions, we might explore playlists that energize you, analyze lyrics that shift perspective, or create music-based routines to support focus. You’ll leave with tools you can apply daily to break cycles of procrastination and feel confident taking action.

• Identify what’s draining your motivation and how to change it
• Create personalized playlists to help you focus or feel energized
• Build consistency and routines that support progress
• Shift negative self-talk and build confidence
• Learn how to manage overwhelm and keep moving forward

Some feelings are hard to put into words — and that’s where music can help. In sessions, we listen, discuss lyrics, and reflect on how songs resonate with your life and emotions. Music becomes a safe container to explore, express, and process what’s beneath the surface. You’ll leave with greater self-awareness and insight, and tools to continue that exploration between sessions.

• Express feelings you might struggle to talk about
• Gain insight into your emotions through music and reflection
• Feel more understood and connected to yourself
• Build emotional awareness and self-compassion
• Use music as a tool for ongoing self-expression and healing