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Areas of Focus
Find Calm in a Busy Mind
Life can feel like it is moving too fast while your brain never slows down. You replay conversations, predict worst-case scenarios, and find it hard to switch off, even when you are exhausted. In our work together, we use music and rhythm as structured ways to help your nervous system settle, so your thoughts feel quieter and your body feels less on edge.
- Learn simple techniques to ease stress and anxiety
- Slow racing thoughts and feel more centered during tough moments
- Use playlists, breath, and rhythm to help your body shift into “rest” mode
- Build emotional regulation skills you can use in daily life
- Feel more steady and in control of your reactions
Break Free from Overwhelm and Get Things Done
You care about your goals, yet you still find yourself procrastinating, stalling, or avoiding the next step. You may swing between intense bursts of effort and total shutdown. Together, we use structured, music-based exercises to understand what blocks your follow-through, build routines that support focus, and make progress feel more possible and less all-or-nothing.
- Identify what drains your motivation and learn how to shift it
- Create personalized routines to help you focus or re-energize
- Build consistency and habits that support long-term progress
- Change harsh self-talk that keeps you stuck in avoidance
- Learn practical tools to manage overwhelm and move forward
Explore Your Emotions Through Music
Some feelings are hard to name, and talking about them can feel awkward or confusing. In our sessions, music becomes a safe place to notice what is happening inside you, even when words are not clear at first. We use songs, lyrics, and guided listening to explore your inner world so you can understand yourself with more kindness and clarity.
- Express feelings you might struggle to talk about directly
- Gain new insight into your emotions through reflection and music
- Feel more understood, both by yourself and in your relationships
- Build emotional awareness and self-compassion
- Use music as an ongoing tool for self-expression and healing
Therapy Wherever You Are
Online music-based therapy lets you show up from anywhere in your state, without the stress of traffic or commuting. Sessions are structured so they feel focused and engaging, even through a screen. You will have a private, consistent space to do deeper work and still fit therapy around your real life.
